When might Life Coaching be a good option?

 May 4th, 2010 › General › Amanda Williamson ›

Life Coaching is a professional partnership supporting individuals in improving their lives or one aspect of their lives. It is positive, practical and pro-active.

How do you know when it is appropriate to seek support from a coach?

When you find yourself saying one or more of the following……

I’ve been feeling a bit fed up lately. I don’t seem to be enjoying my job like I used to.
(Work issues)

All I seem to do is work and sleep.
(Lack of work/life balance)

I wish I could get my head straight!
(Confused thinking)

I know I need to do something but I can’t decide what and it’s driving me mad.
(Confusion and lack of focus)

I’d love to be able to do something like that.
(Low confidence)

I always seem to put myself down.
(Low self esteem)

It makes me cross that he/she just seems to get his/her own way all the time.

(Lack of assertiveness)

I’m not sure where I’m headed.
(Lack of direction)

I just can’t get myself into gear to get it sorted.
(Lack of motivation)

I can’t seem to switch off at the moment. Things seem to be getting me down.
(Generalised anxiety)

If you can tick any of the above, it may be worth your while to consider a coaching approach alongside other sources of support.

Amanda

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