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	<title>Spiral Life Blog</title>
	<link>http://www.spirallifecoaching.co.uk/blog</link>
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		<title>Eyes left. Eyes right.</title>
		<description><![CDATA[To a lesser or greater extent we all &#8216;read&#8217; people&#8217;s eyes without knowing how or why -I know I do this a lot and am deeply frustrated by people who talk to me whilst wearing sunglasses!
What I didn’t know about eyes until recently is that their movements to the left and right signal meanings.
 Apparently eyes [...]]]></description>
		<link>http://www.spirallifecoaching.co.uk/blog/2010/09/eyes-left-eyes-right/</link>
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		<title>Mid-Life Crisis?</title>
		<description><![CDATA[My own mid-life crisis came at the point at which I realised I was ‘barking up totally the wrong tree’, changed direction and got myself a more fulfilling and happy place in the world of work.
A surprising number of my clients (male and female) come to see me with going through a similar crisis of [...]]]></description>
		<link>http://www.spirallifecoaching.co.uk/blog/2010/08/mid-life-crisis/</link>
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		<title>From Primary School up to Secondary School</title>
		<description><![CDATA[The psychological leap from Primary to Secondary Education inevitably causes apprehension for both children and their parents, no more so than when this involves a transition from local village primary school to town-based secondary school.
Here are my top tips to help you to help your child adapt with confidence…….
The journey to school
Try some ‘dummy runs’ [...]]]></description>
		<link>http://www.spirallifecoaching.co.uk/blog/2010/07/from-primary-school-up-to-secondary-school/</link>
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		<title>Fear of public speaking can be helped</title>
		<description><![CDATA[Did you know (and I didn’t until I started writing this post) that the fear of speaking in public is known as glossophobia? The word glossophobia in fact comes from the Greek γλῶσσα glōssa, meaning tongue, and φόβος phobos, fear or dread. Makes sense doesn’t it.
And of course many people have this fear. (The stats [...]]]></description>
		<link>http://www.spirallifecoaching.co.uk/blog/2010/06/fear-of-public-speaking-can-be-helped/</link>
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		<title>When might Life Coaching be a good option?</title>
		<description><![CDATA[Life Coaching is a professional partnership supporting individuals in improving their lives or one aspect of their lives. It is positive, practical and pro-active.
How do you know when it is appropriate to seek support from a coach?

When you find yourself saying one or more of the following……
I’ve been feeling a bit fed up lately. I [...]]]></description>
		<link>http://www.spirallifecoaching.co.uk/blog/2010/05/when-might-life-coaching-be-a-good-option/</link>
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		<title>Shift in government policy re mental health</title>
		<description><![CDATA[Paul Farmer, head of Mind, the mental health charity:
&#8220;Good mental well-being isn&#8217;t just about treatment, it&#8217;s also about prevention. 
 By focusing on the factors that take their toll on our well-being in the first place, we have a chance at achieving better mental health for everyone.&#8221;

Depression or anxiety affect one in six people at [...]]]></description>
		<link>http://www.spirallifecoaching.co.uk/blog/2010/04/the-link-between-work-and-health/</link>
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		<title>Overcoming Shyness</title>
		<description><![CDATA[I now realise that when I was young, shy and busy worrying about everything &#8211; especially what other people thought about me – other people (some of them friends and some family) didn’t really ‘give a monkey’ and were too busy enjoying themselves to consider how I might be feeling.

As I reached puberty I became [...]]]></description>
		<link>http://www.spirallifecoaching.co.uk/blog/2010/03/overcoming-shyness/</link>
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		<title>Finding a Life Coach</title>
		<description><![CDATA[Finding a suitable life coach can be hard and many people feel they need more information before choosing their coach.
I’m noticing an increase in the number of sites that offer help with this process, and in fact I added my details to one such site a few months back after rejecting a few others as [...]]]></description>
		<link>http://www.spirallifecoaching.co.uk/blog/2010/02/finding-a-life-coach/</link>
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